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Broccoli Tots

Putting a green spin on a childhood favorite!

Broccoli Tots
Print Recipe
Prep Time
35 minutes
Prep Time
35 minutes
Broccoli Tots
Print Recipe
Prep Time
35 minutes
Prep Time
35 minutes
Ingredients
  • 2 cups Uncooked or frozen broccoli
  • 1 large Egg
  • 1/4 cup Finely diced yellow onion
  • 1/3 cup Finely shredded cheddar cheese
  • 2/3 cup Panko breadcrumbs
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp Pepper
Servings:
Instructions
  1. Preheat oven to 400°F. Grease baking sheet with a thin layer of oil or line with parchment paper and set aside.
  2. Bring a medium pot of water to a boil. Add broccoli to boiling water. After 1 minute, drain and immediately transfer broccoli into cold tap water. After 1 minute, drain again.
  3. Transfer broccoli into a food processor bowl and process until fine. If without a food processor, finely chop broccoli with a knife. Transfer to a medium bowl.
  4. Add egg, onion, cheese, breadcrumbs, and seasonings to the broccoli and thoroughly mix all ingredients together.
  5. Using your hands, scoop about 1.5 Tablespoons of mix and gently press into a firm ball, then roll into a tater-tot shape. Repeat this step until all batter is used. Place tots on the prepared baking sheet.
  6. Bake for 10 minutes, then remove from oven and turn tots. Bake for another 8-14 minutes or until golden brown and crispy. Remove from the oven and enjoy with your favorite dipping sauce!
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