Broccoli Tots
Prep Time
Prep Time
  • 2cups Uncooked or frozen broccoli
  • 1large Egg
  • 1/4 cup Finely diced yellow onion
  • 1/3cup Finely shredded cheddar cheese
  • 2/3cup Panko breadcrumbs
  • 1tsp Italian seasoning
  • 1/2tsp garlic powder
  • 1/4tsp salt
  • 1/4tsp Pepper
  1. Preheat oven to 400°F. Grease baking sheet with a thin layer of oil or line with parchment paper and set aside.
  2. Bring a medium pot of water to a boil. Add broccoli to boiling water. After 1 minute, drain and immediately transfer broccoli into cold tap water. After 1 minute, drain again.
  3. Transfer broccoli into a food processor bowl and process until fine. If without a food processor, finely chop broccoli with a knife. Transfer to a medium bowl.
  4. Add egg, onion, cheese, breadcrumbs, and seasonings to the broccoli and thoroughly mix all ingredients together.
  5. Using your hands, scoop about 1.5 Tablespoons of mix and gently press into a firm ball, then roll into a tater-tot shape. Repeat this step until all batter is used. Place tots on the prepared baking sheet.
  6. Bake for 10 minutes, then remove from oven and turn tots. Bake for another 8-14 minutes or until golden brown and crispy. Remove from the oven and enjoy with your favorite dipping sauce!